Season 2, Episode 50
The Wake Up Call
The Relaxation Reset Masterclass
The nervous system can only be in one mode at a time: stress mode or relaxation mode.
The goal is to get out of STRESS MODE (fight, flight or freeze) and live in RELAXATION MODE (rest and digest) mode.
When you’re operating consistently in relaxation mode it should look like abundant energy, restorative sleep, a happy period, strong libido, balanced weight weight, clear thinking, balanced mood, soothed gut and digestion, high creativity and productivity and a resilient stress response.
When you’re operating consistently in stress mode, you’ll likely struggle with chronic symptoms such as fatigue, poor stress response, brain fog, gut symptoms like IBS/constipation/bloating, stubborn weight, anxiety, insomnia, low libido, PMS, chronic pain and more.
The Relaxation Reset Masterclass gives you step-by-step protocols to shift your body out of stress mode and into relaxation mode via videos, printables and worksheets in self-paced modules you can access right from your phone.
This shift into nervous system balance enables you to live a vibrant, connected and fulfilling life. When your body and mind are operating at full strength, your daily life, relationships and capacity to make more money without overworking improve.
Don’t wait a second longer to create the life you desire. At only $99, The Relaxation Masterclass is the perfect place to start.
Melissa Krechler and Becca Kyle discuss how so many of us wait for the wake up call to make the important changes in our lives we yearn to make instead of just doing it.
Talk Show Host, Identity Coach, Spiritual Teacher and Business Mentor
Melissa Krechler is a Multipassionate Entrepreneur. Her main focus in all her businesses is empowering others to remove what no longer brings them joy, reclaim their identity and take control of their life and start living it, their way for themselves.
Melissa lives in Canada with her husband of 13 years, 4 children aged 7-19, her rottweiler and clutter of cats. She is fond of the crazy cat lady title!
If you would like to connect with Melissa you can do so through the following avenues.
Identity Coaching Website: https://aphoenixidentity.com/
Spiritual Teaching/Reading Website: https://thebutterflylotuscompany.com/
Business Mentoring Website: https://mybizfitsme.com/
Women Supporting Women Can Network: https://wswcan.com/
Becca Kyle is a certified Functional Diagnostic Nutrition Practitioner and Board-Certified Holistic Health Practitioner. She helps driven women make more money without overworking by reversing adrenal burnout. It’s her mission to make the world a better place and she believes that starts with women’s health. As an entrepreneur who has overcome chronic illness, Becca knows first hand how health impacts wealth. She encourages people of all ages to not wait for the wakeup call to start transforming the body from an enemy to an ally. Becca is a mom to three boys and loves spending family time out in nature.
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