Season 1, Episode 132
Healing Your Trauma
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A Phoenix Identity
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Melissa Krechler and Mary Herd discuss her journey through PTSD and what it means to actually heal your trauma. No more hype, no more hiding, just no more!
Melissa Krechler
Talk Show Host, Identity Coach, Spiritual Teacher and Business Mentor
Melissa Krechler is a Multipassionate Entrepreneur. Her main focus in all her businesses is empowering others to remove what no longer brings them joy, reclaim their identity and take control of their life and start living it, their way for themselves.
Melissa lives in Canada with her husband of 13 years, 4 children aged 7-19, her rottweiler and clutter of cats. She is fond of the crazy cat lady title!
If you would like to connect with Melissa you can do so through the following avenues.
Identity Coaching Website: www.aphoenixidentity.com
Spiritual Teaching/Reading Website: www.thebutterflylotuscompany.com
Business Mentoring Website: www.mybizfitsme.com
Women Supporting Women Can Network: www.wswcan.com
Mary Held
For 11 years, Mary suffered from debilitating seizures that left her spending most of her time at home. She was unable to find the cause, despite consulting with physicians, neurologists, and psychiatrists. Finally, a friend recommended Eye Movement Desensitization and Reprocessing (EMDR) therapy. She found an EMDR therapist and started work. Through EMDR she discovered that her seizures were caused by PTSD. Four months later, she was almost totally free from seizures and living a life she describes as “full of joy.”
Mary wrote about each session and what happened to her between sessions. Her journal, supplemented by her therapist’s comments on each session, became a book, “Unfreezing Trauma: My Personal Journal of EMDR Recovery.”
Now Mary is dedicated to talking about her story, the book, and EMDR in general. Her goal is to make sure everyone who suffers from PTSD knows about EMDR.
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