Season 1, Episode 68
The Power Of Routines
THIS EPISODE IS SPONSORED BY...
Get Fit With ME – Morgan Ekovich
Virtual Personal Training, Wellness Coaching & Corporate Wellness Programs
To empower and support you so that you can create a healthy lifestyle you love without giving up the things you love!
Email Opt In- Mini Circuit E-book & BONUS Recipe Book:
WATCH
LISTEN
In this episode Melissa Krechler and Morgan Ekovich discuss the power of creating routines. Not your everyday one size fits all routine but a routine that actually works for your individuality!
Melissa Krechler
Talk Show Host, Identity Coach, Spiritual Teacher
Melissa Krechler is a Multipassionate Entrepreneur. Her main focus in all her businesses is empowering others to remove what no longer brings them joy, reclaim their identity and take control of their life and start living it, their way for themselves.
Melissa lives in Canada with her husband of 13 years, 4 children aged 7-19, her rottweiler and clutter of cats. She is fond of the crazy cat lady title!
If you would like to connect with Melissa you can do so through the following avenues.
Identity Coaching Website: www.aphoenixidentity.com
Spiritual Teaching/Reading Website: www.thebutterflylotuscompany.com
Morgan Ekovich
My name is Morgan Ekovich, I am a virtual personal trainer and wellness coach. I have been working in the health and wellness industry since 2015. In 2020 I started the transition from an in-person personal trainer into a virtual personal trainer. This past fall I officially transitioned into a full-time business owner, virtual personal trainer, and wellness coach! I have learned so many lessons along the way with myself and my clients!
I help women create a healthy lifestyle they love without having the give up the things they love. To help each of my people reach that goal I focus on many areas but an area that is the baseline for growth, in my opinion, is your habits & routines. Creating, developing, and having a routine is key to overall growth, not just in your health and wellness but everywhere in your life!
More Episodes
How To Take Care Of Your Brain
Season 2, Episode 75 How To Take Care Of Your Brain A Phoenix Identity Learn how to control your emotions instead of your emotions controlling you. Your emotional health directly impacts your mental and physical health. Download Embrace Your Positivity The Intro to...
What Is Confidence
Season 2, Episode 74 What Is Confidence A Phoenix Identity Do you want to love yourself unconditionally and feel confident in who you are and what you want? At A Phoenix Identity we help you connect to who you are without all the expectations and limiting beliefs. Set...
FOLLOW THE SHOW
0 Comments