Season 1, Episode 9

Sleep Too Much or Too Little

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In this episode Melissa Krechler and Diane Vics talk about the impact of not getting enough sleep and getting too much sleep on your body, mind and energy and how you can help yourself.

Melissa Krechler
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Melissa Krechler

Talk Show Host, Identity Coach, Spiritual Teacher

Melissa Krechler is a Multipassionate Entrepreneur.  Her main focus in all her businesses is empowering others to remove what no longer brings them joy, reclaim their identity and take control of their life and start living it, their way for themselves.

Melissa lives in Canada with her husband of 13 years, 4 children aged 7-19, her rottweiler and clutter of cats.  She is fond of the crazy cat lady title!

If you would like to connect with Melissa you can do so through the following avenues.

Identity Coaching Website: www.melissakrechler.com

Spiritual Teaching/Reading Website: www.thebutterflylotuscompany.com

Diane Vics
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Diane Vics

Hope Dealer, Natural Wellness Guide, Essential Oils Specialist

Diane is a vibrant mature wife, mother, grandmother, primary caregiver for her mom with Alzheimer’s, community volunteer and entrepreneur.

At age 2, Diane began her lifelong journey toward chronic illness, when Doctors discovered one of her kidneys functioning at 10%. Through a lifetime of tests, hospitalizations, chronic infections, illness, a new antibiotic almost every month, dis-ease, she was sick and tired, obese, depressed and trying to heal leaky gut and autoimmune issues.

Since taking a veer off the normal path, Diane discovered a healthy, natural approach more effective than ever and regained control of her wellness-naturally.

A new paradigm arose now she has only been sick 2 days in the last 7 years! She is now fully engaged in life, happy, healthier than ever, with no pharmaceuticals or OTC meds or toxic products in the house and only 1 size in her closet.

Diane has been remarried for 5 years, enjoys playing on the floor with her 3 year old granddaughter, hiking, tenting, kayaking, dancing, volunteering, ushering and empowering individuals and groups to do the same; enjoying a vibrant healthy lifestyle.

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