Season 1, Episode 28

How To Age Well


A Phoenix Identity

Set fire to what no longer serves you, reclaim your identity and take control of your life.  Reborn out of the fire! Be Your Own Light.



In this episode Melissa Krechler and Elisabeth Kolenko discuss how to age well.  Aging well doesn’t start at a particular age or stage and it’s never too early or too late to start.

Melissa Krechler

Melissa Krechler

Talk Show Host, Identity Coach, Spiritual Teacher

Melissa Krechler is a Multipassionate Entrepreneur.  Her main focus in all her businesses is empowering others to remove what no longer brings them joy, reclaim their identity and take control of their life and start living it, their way for themselves.

Melissa lives in Canada with her husband of 13 years, 4 children aged 7-19, her rottweiler and clutter of cats.  She is fond of the crazy cat lady title!

If you would like to connect with Melissa you can do so through the following avenues.

Identity Coaching Website: 

Spiritual Teaching/Reading Website:

Elisabeth Kolenko

Elisabeth Kolenko

Living Well With Elisabeth

Yoga has been a part of my life for over 10 years. I was involved in an accident that made it difficult for me to move. However, my practice has helped me grow stronger, more flexible and fearless, both on and off the mat.

 Yoga inspires me to live each moment in the present. I have experienced physical injury and know the benefits of breath, movement and balance. I am a RYT-550-hour teacher specializing in Hatha, Yin and Chair Yoga as well as a Certified Holistic Health and Wellness Coach.

 I strive to help individuals live their best life using a balance of exercise and environmental supports. My job is to provide you with the tools you need to live a more fulfilling life, no matter what experience you have with yoga or movement.

More Episodes

How To Take Care Of Your Brain

How To Take Care Of Your Brain

Season 2, Episode 75 How To Take Care Of Your Brain A Phoenix Identity Learn how to control your emotions instead of your emotions controlling you. Your emotional health directly impacts your mental and physical health.  Download Embrace Your Positivity The Intro to...

What Is Confidence

What Is Confidence

Season 2, Episode 74 What Is Confidence A Phoenix Identity Do you want to love yourself unconditionally and feel confident in who you are and what you want? At A Phoenix Identity we help you connect to who you are without all the expectations and limiting beliefs. Set...


Subscribe To Our Newsletter

Join our newsletter to be the first one notified when new content, blogs, podcasts, events drop.  Also never miss a live or replay.

You have Successfully Subscribed!

Pin It on Pinterest