Season 1, Episode 28
How To Age Well
THIS EPISODE IS SPONSORED BY...
A Phoenix Identity
Set fire to what no longer serves you, reclaim your identity and take control of your life. Reborn out of the fire! Be Your Own Light. www.aphoenixidentity.com
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In this episode Melissa Krechler and Elisabeth Kolenko discuss how to age well. Aging well doesn’t start at a particular age or stage and it’s never too early or too late to start.
Melissa Krechler
Talk Show Host, Identity Coach, Spiritual Teacher
Melissa Krechler is a Multipassionate Entrepreneur. Her main focus in all her businesses is empowering others to remove what no longer brings them joy, reclaim their identity and take control of their life and start living it, their way for themselves.
Melissa lives in Canada with her husband of 13 years, 4 children aged 7-19, her rottweiler and clutter of cats. She is fond of the crazy cat lady title!
If you would like to connect with Melissa you can do so through the following avenues.
Identity Coaching Website: www.aphoenixidentity.com
Spiritual Teaching/Reading Website: www.thebutterflylotuscompany.com
Elisabeth Kolenko
Living Well With Elisabeth
Yoga has been a part of my life for over 10 years. I was involved in an accident that made it difficult for me to move. However, my practice has helped me grow stronger, more flexible and fearless, both on and off the mat.
Yoga inspires me to live each moment in the present. I have experienced physical injury and know the benefits of breath, movement and balance. I am a RYT-550-hour teacher specializing in Hatha, Yin and Chair Yoga as well as a Certified Holistic Health and Wellness Coach.
I strive to help individuals live their best life using a balance of exercise and environmental supports. My job is to provide you with the tools you need to live a more fulfilling life, no matter what experience you have with yoga or movement.
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