Season 1, Episode 27

Healthy Sleep Patterns


A Phoenix Identity

Set fire to what no longer serves you, reclaim your identity and take control of your life.  Reborn out of the fire! Be Your Own Light.



In this episode Melissa Krechler and Robert Sweetman talk about how we tend to gravitate towards toxic sleep habits and coping skills when we don’t have healthy sleep patterns.

Melissa Krechler

Melissa Krechler

Talk Show Host, Identity Coach, Spiritual Teacher

Melissa Krechler is a Multipassionate Entrepreneur.  Her main focus in all her businesses is empowering others to remove what no longer brings them joy, reclaim their identity and take control of their life and start living it, their way for themselves.

Melissa lives in Canada with her husband of 13 years, 4 children aged 7-19, her rottweiler and clutter of cats.  She is fond of the crazy cat lady title!

If you would like to connect with Melissa you can do so through the following avenues.

Identity Coaching Website: 

Spiritual Teaching/Reading Website:

Robert Sweetman

Robert Sweetman

Founder of Exist Tribe

Robert is an athlete, competitive wrestler & Jiu-Jitsu fighter, former Navy SEAL, and businessperson. He grew up in South Carolina, where he started several small businesses and was a member of his community. He volunteered and participated in local events every opportunity he could. His first major business was a health insurance brokerage he started with his cousin. He and his cousin served hundreds of clients in the North and South Carolina area get the insurance coverage they needed.

Robert went on to start other successful businesses, but, then in 2009, he decided to enlist in the Navy. Robert had a dream to become a Navy SEAL and at the ripe age of 28 he gave it a shot. He relinquished everything in his life and shipped out to Coronado, California where he would be a part of one of the most exciting chapters of his life. He arrived at SEAL Team Seven where he did two deployments. He specialized in Human Intelligence, where he worked directly with people to gain the information needed to support his team’s mission. He excelled with electronics and spent his final two years as an instructor at Tactical Surveillance Operations, where he taught everything from electronics construction to computer manipulation. After eight years, Robert left the Navy and went on to graduate school.

In the fall of 2017, Robert was accepted to the prestigious University of California San Diego School of business. In graduate school, Robert wanted to understand how large corporations worked and how to build them. He took classes in marketing, business development, organizational strategy, operations, and accounting. He explored other schools at the university, to include Jacob’s School, where he learned about engineering. He led many of his classes’ teams and when he graduated was awarded two of the five superlatives by his peers: “Best Shoe-In CEO,” and “Most Likely to Start a Unicorn Company.”

Since graduation, Robert has been working on his passion project, to help people sleep better. He is an inventor and created two products to help people with sleep that are currently patent pending. During this time, he also took on a role to build out a Software Testing Division at a Software company. When he left the software company, he received letters from his team members that he had reshaped their lives and helped them believe in themselves once again. Robert is an inspirational leader, a diligent worker, and a man of ethics and fortitude. To this day, he still finds time to volunteer and help others.

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